What’s intrinsic motivation and are some intrinsic motivation examples?

What’s intrinsic motivation and are some intrinsic motivation examples?

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When you’re acquainted in any respect with my earlier weblog posts and articles you already know that I’m a HUGE supporter of balanced existence. You additionally know that I like motivating others to make optimistic adjustments, and that features sustaining a optimistic mindset and studying methods to construct self-worth. Which is why I wished to write down about self motivation and methods to get the outcomes you need with out the disgusting behavior of self sabotage!

What’s Intrinsic Motivation?

Intrinsic motivation is once you achieve a want to do one thing for inner causes slightly than exterior gratification. So principally, it means you’re motivated by the best way one thing makes you personally really feel slightly than the best way it makes you seem to others.

The rationale that is SO vital to a wholesome mindset and profitable weight reduction journey is as a result of research have already confirmed that intrinsic motivation is far more dependable and sometimes results in a rise price of persistence, which is essential when attempting to stay to a weight reduction plan .

Intrinsic motivation can be vital for self efficacy, or self-worth, in that it opens the door to a extra optimistic mindset and means that you can assume logically about your objectives slightly than changing into upset by unrealistic weight reduction achievements.

What is intrinsic motivation examples
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Letting Go of Self Doubt & Self Sabotage

As you start to learn to develop your intrinsic motivation, you’ll naturally let go of the undesirable behavior most girls have, of self doubt and self sabotage, which is a large step in direction of a wholesome mindset. You actually need to learn to love your self once more, which I write about in a earlier weblog put up that you’ll find HEREin an effort to let go of detrimental ideas and emotions which are majorly holding you again from reaching your objectives.

Self sabotage might be outlined as a detrimental thought that you’ve about your self after consuming one thing excessive in energy, or punishing your self for skipping a exercise. It would not make sense to battle negativity with negativity does it?

No, after all not!

So cease calling your self names, cease specializing in issues that you simply hate about your self and begin loving your self once more, as a result of finally your journey goes to be a lot extra profitable and fulfilling should you do it with a optimistic mindset and optimistic emotions about your self.

Subsequent time as a substitute of claiming “I skipped a exercise as a result of I suck and I’m by no means going to lose this weight”… attempt one thing like “I slipped up a little bit yesterday, however that is okay, I will go twice as arduous at the moment and keep targeted on my objectives”.

You will notice and really feel an enormous distinction in your self after making these main mindset changes and I can guarantee you that will probably be price it!

Self-confidence and Intrinsic Motivation

So how does this all tie in with intrinsic motivation you could ask? Intrinsic motivation is step one to gaining self-worth, and I imagine it’s a enormous indicator of whether or not or not somebody will probably be profitable of their weight reduction journey.

As you begin to crave that feeling you get after a tricky exercise, or how energetic you are feeling after consuming a nutritious meal, you start to foster your intrinsic motivation and that’s when your weight reduction, and even simply wholesome life-style objectives, actually begin to manifests.

Once you do issues for YOU as a substitute of everybody else… you are likely to get higher outcomes!

Intrinsic Motivation Examples:

  • Eager to eat extra greens as a result of they make you are feeling higher all through the day
  • Understanding as a result of it boosts your temper
  • Ingesting extra water as a result of it lets you maintain a transparent head and reduces complications
  • Reducing out alcohol for the advantage of feeling extra relaxed and rested within the mornings
  • Including energy coaching to your exercise routine with the intention to transfer extra simply and sustain with your loved ones members once you go on journeys

All of those examples are nice causes to begin residing a more healthy life-style and can assist increase your weight reduction success just because they’re intrinsic motivators.

Utilizing that Intrinsic Motivation for Lengthy Time period Success

Now that you already know what precisely intrinsic motivation is, and why it’s so vital to a wholesome mindset, you should utilize that motivation to set your self up for fulfillment!

Your first step could be to work in your self-worth and attempt to achieve a greater thought course of when considering or speaking about your self. Small steps are nice… however simply be sure to are making an effort to talk extra extremely of your self and to be extra self-forgiving.

Then you’re prepared to begin specializing in that intrinsic motivation, the place you may lastly start to get extra in contact along with your physique and begin seeing higher outcomes.


Give attention to how these life-style adjustments are making you really feel slightly than how they’re altering your outward look. That is how one can actually foster your intrinsic motivation, and begin changing into extra profitable in your weight reduction/wholesome residing journey.

PSA: When you’re actually struggling to drop a few pounds and may’t appear to determine why… you could be experiencing one thing that’s non-lifestyle associated. See my put up “Potential Causes on your Weight Loss Wrestle” for extra data!

Additionally, to assist get you began in your approach… I’ve created a FREE 7-day weight reduction meal plan (confirmed to work, I ALWAYS check out my very own meal plans first!) and tremendous straightforward to observe, even for the busiest particular person … aka dad and mom with littles

So test it out by merely dropping your e-mail beneath and you’ll want to affirm your curiosity in your promotions tab or social tab should you’re utilizing Gmail, and I’ll ship you the hyperlink straight away!